INTRODUCTION TO SELF DEFENCE FOR WOMEN

Channel Fear to Anger, Anger to Action

NEW TIME

10 sessions Thursday 1.00pm to 2.00pm.  Course cost £75.  Start date depends on a minimum of 5 attendees signing up. Use the button to express interest.

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A course designed to address the strength disadvantage of women in aggressive situations using martial principles derived from ju jitsu and aikido.

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The course will focus on improving body confidence, avoidance and escape techniques, creating and using a defensive advantage, effective use of the body, compliance and disabling techniques.

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No special uniform is required.  Please wear sports gear/tracksuit or similar.  Please remove watches, jewellery and footwear.  

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Some videos of techniques are shown below.

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