Apart from self-defence, Aikido training offers many benefits

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Psychological:

• focus and concentration

• self-discipline and self-control

• self-confidence

• self awareness/mindfulness

• dealing with conflict

• calmness and stress relief

• the simple enjoyment of physical activity

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Physical:

• fitness

• flexibility

• posture

• balance and co-ordination

• breathing

• relaxation

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Social:

Our club is mutually supportive and sociable.  New members are made very welcome. The social aspects of training are important in generating an inclusive and enjoyable atmosphere within the club.

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